Interval Training

Interval Training

Hey Training Room family!

Don’t forget to start putting your teams together and register for the Marathon Row.

All the money raised will be going to the Nicholas Leather Heart to Heart Foundation to support our good friends Joan and Andy Leather’s cause.

Go here to register!

We’ll be doing interval training on Tuesday…

Here’s what we’ve got for you.

Here are your work and rest intervals for each round.

1. 1:00 work 30 rest
2. 50 /25
3. 40/20
4. 30/15
5. 20/10 x 2 rounds

You will take a minute rest between each round.

Here’s your circuit.

• Row
• bike
• Jump rope or jumping jacks
• Ski erg
• step up or skate