Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Friday is for interval training!

Hey Training Room family!

We will be having another FRC seminar on July 8 in Manasquan.

FRC is something that EVERYONE would benefit from!

Check it out here! 

Here’s your Friday intervals

  1. 30/30
  2. 60/60
  3. 90/90
  4. 60/60
  5. 30/30

Circuit through…

  • Row or Run
  • Bike or Jump rope
  • Ski or squat thrust

Have a great weekend!