Friday is for interval training!
Hey Training Room family!
We will be having another FRC seminar on July 8 in Manasquan.
FRC is something that EVERYONE would benefit from!
Check it out here!
Here’s your Friday intervals
- 30/30
- 60/60
- 90/90
- 60/60
- 30/30
Circuit through…
- Row or Run
- Bike or Jump rope
- Ski or squat thrust
Have a great weekend!
Yeah!!!
By Friday I am usually beat to s@%&T but bring it on!@!