Interval training is the way to go!

Hey Training Room family!

This is our last week for 6 am beach workouts in Manasquan and Avon, so take advantage if you haven’t yet!

Tuesday is conditioning day and we’ll be partnering up for some intervals.

This can also be done solo with the appropriate rest intervals.

Here’s what your interval training looks like:

Descending Intervals

Here are your distances

Pick up to 3 activities including…

Row, bike, ski, run

• 1 x 1000
• 2 x 750
• 3 x 500
• 4 x 250

Beginners can Skip the 1000

If you are going Solo, your recovery will look like this…

• 4 minutes
• 3:00
• 2:00
• 1:00

Let’s go!