Hey Training Room family!
Thursday is conditionng day…
We will partner up or do this solo.
The whole idea for this partner interval training session is to work while your partner is resting and then switch it up.
Try to keep each work interval consistant.
Perform 6 sets of 500 meters.
Here are the choices and conversions on each item.
- Row 500 meters
- Ski erg 500 meters
- Watt Bike 1000 meters
- Air Dyne Bike 0.5 miles
Work hard and have some fun!
Wattch the rowing video and work on your technique.
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