Interval Tuesday

Hey Training Room Characters!

Nothing elaborite, just good hard work.

Pick 3 Items and complete ALL the intervals before moving on to the next one.

Stationary Intervals…

Sets will look like this!

1. 15/15
2. 30/30
3. 45/45
4. 60/60×2

Rest 2 minutes between exercises

NOTE: This can also be done with a partner in you-go-I-go format like this…

1. 100 meters
2. 200 meters
3. 300 meters
4. 400 meters

Push yourself on these intervals and take your rests to recover from each one.

Have a great Tuesday!