Hey Training Room Characters!
Nothing elaborite, just good hard work.
Pick 3 Items and complete ALL the intervals before moving on to the next one.
Sets will look like this!
Rest 2 minutes between exercises
NOTE: This can also be done with a partner in you-go-I-go format like this…
- 100 meters
- 200 meters
- 300 meters
- 400 meters
Push yourself on these intervals and take your rests to recover from each one.
Have a great Tuesday!