Intervals

Thursday we will be doing an interval circuit.

Here are your work/rest intervals for each round…

1. 60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10

1:30 rest between circuits

Here’s what you’re doing…

• Row
• ski, versa, or sq thrust
• run or step-ups
• Bike
• Jump rope or jumping jacks

Here’s a tip on the power wheel