Hey Training friends!
Don’t forget to sign up for the bowing tourney on June 7!
You can do this at either gym.
Wednesday is conditioning day!
We have some high intensity intervals lined up for you in form a circuit.
The work and rest intervals will look like this.
5 rounds
- 60/30
- 50/25
- 40/20
- 30/15
- 20/10
Rest 1:30 between each round
Here is the circuit.
- row
- ski or squat thrusts
- Step-ups or skaters
- Bike
- JR, JJ, or shuttle run
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