Intervals

Hey Training Room family…

Friday is conditioning day and we’ve got some intervals for you characters!

Here it is!

Your intervals will look like this…

5 rounds

Work/Rest

1. 30/30
2. 60/60
3. 1:30/1:30
4. 60/60
5. 30/30

Here’s your circuit

• Row
• Ski erg
• Bike option
• Jump rope, Jumping jacks (any kind),swings or squat thrusts (If you haven’t had enough of them this week)

Have some fun!

Enjoy the weekend!