Good morning!
Today’s training session will include long intervals.
We’ll get warmed up with a simple 3 rounds 20/20 circuit warm up to get prepped for today’s conditioning workout.
- Row, shuttle run,versa climb, air dyne, Watt bike or ski erg
- Push ups
- Body weight squats
- bicycles
You will have the choice of the following: Pick just one, or mix it up. Do 3-4 intervals solo or with a partner.
- 1200 meter row x 3-4 rounds
- 1200 meter ski erg x 3-4 rounds
- 1200 meter run x 3-4 rounds
- 3200 meter Watt Bike x 3 rounds
- 700 foot Versa Climb x 3-4 rounds
- 1.5 mile Air Dyne x 3-4 rounds
Let us know what option you chose and how you felt during this workout.
Don’t forget, we’ve got a cool Kettlebell and Body Weight Workshop coming up on October 30th.
A peak at the new facility in Point Pleasant Beach!
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