Intervals for your conditioning pleasure…

Hey Training Room characters!

Tuesday is conditioning day…

We have some intervals for you!

Yes, of course at a non-conversational pace.

It will look like this:

Stationary Ladders

• 15 seconds hard
• 15 seconds easy
• 30 seconds hard
• 30 seconds easy
• 45 seconds hard
• 45 seconds easy
• 60 seconds hard
• 60 seconds easy

REPEAT 2 times

REST 3 minutes between each.

Here are your choices for each station.

Go through each one 2 times.

• Row
• ski or squat thrust (just move on the rest)
• Bike or Run

Let’s go!