♥Intervals for Conditioning ♥

Here’s Thursdays interval workout…

Pick 4 items and complete the following intervals on each one.

You can do any of the following

• Row
• Any bike
• Ski erg
• Jump rope
• Squat thrusts
• Run

Here are your intervals…

1. 60/60
2. 50/50
3. 40/40
4. 30/30
5. 20/REST 2-3 minutes

Each Set is 6 minutes.