Hey Training Room family!
It’s that time of the year that most people start their quest for better health.
As most of you know, just a small percentage of people stick any exercise or nutrition program.
We consider YOU, our family, part of that small percentage of people and look forward to some great training along with some NEW things this year.
Here’s to another great year!
The above picture Ed who completely crushed it this year.
He lost 65 lbs and got pretty jacked!
So proud of you Ed!
Monday is conditioning day.
We’ve got an interval conditioning session lined up for you.
30 seconds of work/30 seconds of rest of the following triplets.
Rest for 2 minutes between each triplet.
Triplet 1: Do 4 rounds of each triplet.
- Jumping jacks or jump rope
- Air squats or drop squats
- Half burpees or knee tucks
Rest 2 minutes
Triplet 2
- Ski erg
- kettlebell swings
- Crab to touches or mountain climbers
Rest 2 minutes
Triplet 3
- Bike
- Skaters , lateral steps or monster walks
- Russian twist
Enjoy the rest of your day!
Recent Comments