Intervals for strength!

There will be some heavy intervals for strength supersets waiting for you on Friday!

The perfect follow up to yesterday’s sprint session.

Your work and rest intervals will be 30/30 x 5 rounds of the following couplets

Couplet 1 (5 rounds)

• Heavy swings or Dead lift choice
• Dumbbell or kettlebell chest press or floor press.

Couplet 2 (5 rounds)

• Squat
• Ring, band, or body weight pull-ups

Triplet finish

30/15 x 5 rounds 

• abs
• twist, Bulgarian bag or mace movements
• Cardio choice

Let’s have a great weekend!

The Milkman will be away next week, so there will be some coverage for him.

Wish him a happy vacation when you see him tomorrow!

Here’s a single arm version of the chest press as done with a kettlebell…

Try some grave diggers with the mace!