Intervals for Strength

Hey Training Room family!

Please let us know if you will be attending our Warrior Challenge Social on Wednesday, August 16.

It will run from 7-10 PM at the Parker House in Sea Girt.

We will have live music from our good friend Cliff’s band (Deep Six) and a chance to win a 3 month Training Room membership.

We are also looking for volunteers for the event, so please let us now if you can help with this.

Please go to the event page here and confirm.

Here’s what we’ve got for you for Thursday!

15 seconds work/15 seconds rest couplets x 5 rounds at each couplet

Go through this 2 times

Couplet 1

• Ring rows
• Push-ups

Rest

Couplet 2

• Snatch or clean L
• Snatch or Clean R

Rest

Couplet 3

• Abs
• Cardio choice

Rest

Repeat…

Have a great Thursday!