Today’s session will be a simple interval conditioning workout.

Not much to explain here.

Partner up and do the following distances…

You work while your partner rests.

Do three rounds:

You can choose three different things if you want, or stick with one and complete your 3 rounds

For example, if you are doing the rower, you will do 3 x (200,400, and 600)

  • Run, row or ski 200/400/600
  • Airdyne .3,.5,.7 miles
  • Watt bike 500,1000,1500 meters

Let’s work hard and push each other!