Intervals or Distance? (Thursday)

Thursday is conditioning day.

You can do this by yourself or with a partner.

You have the choice of intervals with a partner or solo long distance.

There not much to explain here.

You can run,row,ski or bike

Distances for each will look like this:

• Solo 5k or partner 6×500 (Run, row or ski)
• Airdyne 5 miles
• Watt bike 15 k

Lets go!!

Go 7 am’ers!!