Hey Training Room family!
The Warrior Challenge is Saturday!
Start tapering down on your training!
We are holding a meeting for all volunteers on Wednesday at 6 PM at the Avon gym.
Just show up if you can.
Tuesday is conditioning day and we’ll be partnering up for some intervals.
This can also be done solo with the appropriate rest intervals.
Here’s what it looks like:
Descending Intervals
Here are your distances
Pick up to 3 activities including…
Row, bike, ski, run
- 1 x 1000
- 2 x 750
- 3 x 500
- 4 x 250
Beginners can Skip the 1000
If you are going Solo, your recovery will look like this…
- 4 minutes
- 3:00
- 2:00
- 1:00
Let’s go!
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