Intervals with a partner

Hey Training Room family!

Did you know we will be offering beach training on Tuesdays and Thursdays at 6 AM in both Avon and Manasquan?

This is free to ALL Training Room members and is an alternative to training at the gym.

Beach sessions will be more conditioning based then the ones at the gym and also geared toward you folks who are interested in doing the Warrior Challenge.

How cool is it to be a Training Room member?

This will start next week, June 21.

Tuesday will be conditioning day.

We will pair up and complete the following sets…

20 work /10 rest x 16 intervals total at each station alternating with a partner.

Pick 4 things from the list below.

• Row
• Bike
• ski
• run
• squat thrusts
• Versa climber

Partner 1 starts and does does 4 sets.

Then partner 2 does 4 sets.

Then partner 1 does 4 more sets

Then partner 2 finishes with 4 sets

After partner 2 has completed their second set partner 1 should be ready to go on the next exercise.

Let’s go!!