Don’t forget to sign up for the Surf and Turf before Sunday!
Go here to read more and sign up online.
Don’t drag your feet.
Save $15 by preregistering.
It’s conditioning day.
Not much explaining here.
Partner up, and take your pick of the following….
- Run
- Bike
- Row
- Ski erg
- Versa Climber
- Air Dyne bike
Complete the following intervals with your partner.
Try to partner up with someone of equal ability.
One will work, the other will rest.
- 4 x 250
- 3 x 500
- 2 x 750
- Optional 1 x 1000
Super stars of The Training Room!
Also notice that specimen in the background.
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