Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey guys…

Here’s a shot of the new Training Room coming to Manasquan.

This is located on the corner of Main Street and Atlantic Ave.

photo (1)

We’re hoping to get in there by the end of the month.

Also…

We are coming up on 15 years in the business of making people better.

So as you can see, there will be a lot to celebrate.

Don’t be surprised if we hold an event soon.

Friday is interval conditioning day…

Pick one thing (row,ski,bike,run,versa climb) and do the following intervals alternating with a partner.

  • 100
  • 200
  • 300
  • 400
  • 500
  • 400
  • 300
  • 200
  • 100

Have a great Friday and don’t forget to stop and see the Anti-Mike in the Cave serving up some Paleo goodness.