Intervals with a partner

Hey Training Room family!

Tuesday will be conditioning day.

We will pair up and complete the following sets…

20 work /10 rest x 16 intervals total at each station alternating with a partner.

Pick 4 things from the list below.

Partner 1 starts and does does 4 sets.

Then partner 2 does 4 sets.

Then partner 1 does 4 more sets

Then partner 2 finishes with 4 sets

After partner 2 has completed their second set partner 1 should be ready to go on the next exercise.

Let’s go!!