Hey Training Room family!
It’s about that time we work on some static strength.
Another word for this is isometrics.
This is a crowd favorite!
We will hold for 1 minute and recover for 30 seconds on the following movements.
We can also modify this by going 40/20 and adding a round…
Complete 4 rounds.
- Overhead hold or walk
- Squat hold wall, weighted or body weight
- Pull-up (static hold with any grip you want)
- Hip bridge variations (single or double leg)
- Plank variations (front,side,power wheel, weighted)
Let’s challenge ourselves and get better today!
ENJOY your Wednesday!
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