The words for Thursday are Isotonic and Isometric!

This means we will be combining both types of exercise (isometric and isotonic) in Thursday’s strength workout for a well rounded session right here at The Training Room.

In other words, we will be alternating between moving at full range (circuit 1) of motion and then doing a static hold (circuit 2).

6 total rounds of muscle pumping FUN!

Here’s what it will look like…

First, we will complete the isotonic circuit (moving).

Thirty seconds of work with a thirty second rest of the following movements.(circuit 1)

  • Pull up or ring rows
  • Squat choice
  • Over head press or push up
  • Deadlift or swings
  • Abdominal choice

Then, we’ll do the isometric circuit (Holding)

  • Pull up or row (hold at the top range)
  • Hold around 90 degrees in the squat
  • Hold weight overhead or the up or down position of the push up
  • Supermans or wall hinge hold
  • Ab choice hold, hollow position hold

Rounds 3-6 will look like this…

  • Repeat circuit 1
  • Repeat circuit 2
  • Repeat circuit 1
  • Repeat circuit 2

Have an amazing Tuesday!

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