It’s a Challenge

Hey Training Room family!

Here’s your challenge for Thursday!

Go through this once…

• 500 meter row or run
• 50 yard crawl or 50/50 mountain climbers
• 0.6 bike
• 500 ski erg or 250 revolutions on the jump rope
• 50 yard burpee jump or lunge
• 400 meter row or run
• 40 yard crawl or 40/40 mountain climbers
• 0.5 bike
• 400 ski or 200 revolutions
• 40 yard burpee etc…
• Then 30’s / 20’s/ 10′ etc..

Beginners should start with 400 meters

Have a great Thursday!