Double Challenge for Friday

Training Room friends and family!

If you have any friends or family that want to get started with us, but may feel itimidated or have a few injury issues…

Our restorative strength class would be their best option!

This class is run on Moday’s, Wednesdays and Friday’s at 7 am in Manasquan and 8 am in Avon.

The next intro class is June 13 at 7 PM in Manasquan.

Pass it on! 

As for Fridays double challenge workout…

12min on 3min off double challenge: 1. 250m row or run / 10 burpees or 20slams: REST 3-5min: 2. 250m ski or 500 bike / 20 box step-ups:

Challenge 1: Do this for 12 minutes

• 250 meter row or run / 10 burpees or 20 slams

REST 3-5 minutes

Challenge 2: Do this for 12 minutes

• 250 meter ski or 500 meter bike
• 20 step ups 10/10