A little snow fell this morning now the sun is coming out.  It’s a great day to be alive and to Train!

Here’s today’s circuit beating: 4 rounds work/rest 30/30, 30/25, 30/20, 20/10

  1. sandbag clean and press
  2. ring rows
  3. kb swings
  4. slamball
  5. back extension
  6. power rope
  7. L-sit
  8. wall ball

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