It's a Fabulous Friday!

A little snow fell this morning now the sun is coming out.  It’s a great day to be alive and to Train!

Here’s today’s circuit beating: 4 rounds work/rest 30/30, 30/25, 30/20, 20/10

1. sandbag clean and press
2. ring rows
3. kb swings
4. slamball
5. back extension
6. power rope
7. L-sit
8. wall ball