Hey Training Room friends!
This Saturday is the Marathon row!
If you haven’t signed up yet, you can do so here.
If you are not competing, please feel free to stop by and support your gym friends!
We understand that rowing for hours isn’t everyone’s favorite thing to do, but it feels quite gratifying when it’s over.
Plus, you get to hang out with some of your favorite people!
Friday is challenge day…
Who doesn’t like a good challenge?
Here’s what’s in store for you.
25 minute AMRAP (As Many Rounds As Possible)
- 500 meter cardio choice
- 40 mountain climbers (each leg)
- 30 air squats
- 20 slams or sledges
- 10 snatches, swings or snatch pulls
Enjoy your Friday!
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