It’s a Strength Party!

Hey Training Room family!\

Tell your friends about our next intro session on June 13 at 7 PM in Manasquan.

Also, if you want to learn how to move better with less pain, Alicia will be teaching an FRC seminar on June 16 in Manasquan as well.

Go here to sign up! 

Wednesday is a strength day.

Here’s what’s lined up….

HEAVY COUPLETS 30/30 x 6 rounds of strength party!

Couplet 1

• Heavy-ish kettlebell or Trap bar deadlift
• Strict kettlebell ,dumbbell, or barbell overhead press

REST

Couplet 2

• Pull-ups
• Slow weighted step-ups

FINISHER:

Partner 1 does 250 meters cardio / partner 2 holds a plank x 3 rounds