It's Friday! by trainingroom | Jan 5, 2007 | Uncategorized | 0 commentsIt was a nice group today! We did five rounds of these six with work/rest of:30/30, 30/25, 30/20, 30/15, 20/10Elbows to kneesJumping pullupsPush pressKb swings or snatchesKb or Sb high pullsHere’s a picture of Jim looking importantSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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