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Thursday is a great day to enhance your metabolism…

Didn’t you know that Thursday, January 13 is Metabolism Enhancement Day??

Well, if you didn’t know that, now you do!


Let’s ALL celebrate Metabolism Enhancement Day by coming to the Training Room for a nice metabolism enhancement training session!


Speaking of telling your freinds…

If YOU, as a prestigeous member of The Training Room, sign up a freind (non-member) for our 12 Week Fitness Challenge, you will recieve one FREE month of unimited training.

For those of you who have already signed up for the 12 Week FItness Challenge, we will be sending out information for you to contact JD at Atlantic Exercise Physiology and make your appointment to get assessed!


Conditioning Couplets for Metabolism Enhancement

You will ladder down in reps or calories, alternating between two exercises.

When you finish one couplet move right onto the next one!

Here are your reps/ calories: 20 / 16 / 12 / 8 / 4

Here are your Couplets:’

Couplet 1

  • Rower calories
  • Squat thrusts or slam something

Couplet 2

  • Ski
  • Step-ups

Couplet 3

  • Bike
  • Crab toe touches or knees to chest; Bulgarian bag 

Couplet 4

  • Run or cardio choice (sled is a good one 5,4,3,2,1)
  • JR (200,160, etc), JJ (100, 80, etc.) 

That’s a wrap!  Enjoy this one!

Here’s a breakdown of your home video workout:

Intervals: 30 work /20 rest, 40 work / 20 rest, 50 work / 20 rest

Triplet 1:
  • Jump Rope or Jumping Jacks
  • Swings or Hinge Choice
  • Crawl or Plank
Triplet 2:
  • Run is Place
  • Squat Thrust or Towel Whip
  • High or Jump Pulls
Triplet 3:
  • Skaters or Lateral step
  • High Steps or Alternate Back Lunges
  • Crab Toe Touch or Knees to Chest

Rest 1:30 between circuits

Part 1

Part 2