It’s time for the percolator…

Hey Training Room fans!

Lets percolate!

Thursday is conditioning day!

Here’s your Cardio Interval ladder

Time intervals will look like this…

5 rounds

1. 60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10

We’ll take 1 minute rest between each round

Here;s your circuit…

• row
• ski
• Bike
• Run, Step up, or jump rope
• Squat thrust

Let’s go!!