Another good one today!

15 seconds work/15 seconds rest for 10 rounds of 
  • Jerk left
  • Jerk right 
  • weighted ring pull ups (20lb weighted shorts) 

I kep a pace of 7/7 on the jerks and 6 pullups for 10 rounds 

I’m digging this Ironwear  

Here’s a short vid of a few things we use the Ironwear for.