I’ve been enjoying this type of workout for variety while I’ve been practicing kettlebell clean and press/ weighted pull up ladders ETK style.

Here’s an example of a short-intense conditioning session that I use on in-between days of ETK ladders.

These short but intense sessions allow me plenty of recovery time and work very well to keep my conditioning levels up.  The rower is a great compliment to my kettlebell training, besides, I enjoy the hell out of rowing.  The sledge works well in conjunction with the snatches as they are opposite movements.