Do this with partner or solo.
If you’re working with a partner, you will start out with 1 mile on the rower, or do a one mile run.
If your training with us here at the gym, you also have the option of getting on the ski erg for 1 mile.
After you complete your mile, partners will do
- 200 pull ups or ring rows
- 200 push ups
- 200 air squats
If you are going solo, you will do
- 100 pull ups
- 200 push ups
- 300 air squats
You will then finish with a mile run or row.
Have fun and enjoy!
Recent Comments