Jersey Shore Conditioning Circuit

Intervals (work/rest) on the GymBoss:

1. 30/25
2. 30/20 
3. 25/15 
4. 20/10  

The Circuit:

1. Jumping pullups (rings, USA or bar)
2. Mountain Climbers 
3. Air Dyne Sprints 
4. D-ball thrusters 
5. Kettlebell high pulls 
6. Kneeling slam ball 
7. Kettlebell swings 
8. Burpees

The USA is great in a circuit with large groups because you don't need to make any adjustments.