Four Rounds of Interval Training Round 1: 30/25
- Round 2: 30/20
- Round 3: 25/15
- Round 4: 20/10
Circuit
- Jumping pull ups
- Mountain Climbers
- Air Dyne sprints
- Half burpees
- Kettlebell swings
- V-sits
- Dumbell Push presses
- Jump rope or jumping jacks
Stay tuned for more video and results of the Warrior Challenge
John Burns, overall male winner comes across the finish with a 40 lb sandbag.
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