We’re pulling out all the toys today.
Warm up with some joint mobility and then follow it up with a two round circuit warm up to get your heart rate up and ready for this workout.
Today we’ll rip though a classic Jersey Shore conditioning circuit that will combine a mixture of modalities such as kettlebells, ropes, dumbells, bands and body weight movements.
This will be a four round, eight station circuit with one minute of rest between each round.
The work/rest intervals for each round will look like this:
Round 1: 30/25
Round 2: 30/20
Round 3: 25/15
Round 4: 20/10
Go all out on each movement without sacrificing technique.
Here’s the circuit:
- Kettlebell high pulls
- Battling rope combinations
- Jump rope or jumping jacks
- Dumbell push press
- Med ball clean
- Alternate arm band row
- Hoop hops, or bag hops
- Sit outs or mountain climbers
I should have some video highlights up later today so make sure to check back.
Have a great Friday!