A crowd favorite.
Perform each movement for 30 seconds non stop….
Take 1:30 rest after completing each 30 second interval at each of the stations..
This is 3 minutes of work with 1:30 rest, and a great combat conditioning workout.
Repeat 5 more times for a total of 6 rounds.
If performing in a group setting, line up one, two or even three at a time and follow each other through this circuit.
This is a fun workout when done with a large group of people.
- Jumping pull ups
- Mountain climber
- Kettlebell high pull
- 1/2 Burpee
- Star Jump
- Shuttle run/Prowler
Let us know how it went.
I just added the video explanation to the library filed under conditioning workouts and “follow the leader explained”
I also put a few clips of our 9 am group.