Jersey Shore Kettlebell and Body Weight Conditioning

• Jumping pull ups
• Battling Ropes 
• kettlebell clean squat/or sumo high pull
• Mountain climbers 
• kettlebell swings 
• push presses 
• rower 
• Burpees 

Intervals per round on the GymBoss Timer:

1. 30/25 
2. 30/20 
3. 25/15 
4. 20/10