Happy Saturday!
By the looks of the fountain, there appeared to be nice happy hour last night.
Sorry I missed it.
Today’s workout should take care of those empty happy hour calories.
We”ll start with joint mobility, and then move on to a kettlebell and body weight warm up before we whip out the deck.
Go through the entire deck!
Here are the exercises:
- Hearts=kettlebell snatches r/l
- Diamonds=kettlebell push press or jerk
- Spades=1 arm rows or pull ups/ring rows
- Clubs= kettlebell split squats
For those of you who are new to the deck, you will split up the reps between sides.
Face cards=10
Aces=12 reps
Jokers= 10 burpees
Have an awesome weekend!!
Epic weather!
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