Jersey Shore Killer Conditioning Circuit

4 rounds of Jersey Shore Conditioning

Intervals on the GymBoss Timer

1. 30/25
2. 30/20
3. 25/15
4. 20/10

Circuit

• Skiers
• Heavy D-ball thrusters
• Jumping pull ups
• Jump rope or jumping jacks
• Mountain climbers
• kettlebell swings
• half burpees
• kettlebell clean/catch/squat

Watch John Reilly and Boxing Mike tear it up!!