It’s a crisp and cool day here in Avon by the sea!
We have a nice strength workout for you today.
You will have your choice in training tools.
Today’s workout will be done ladder style.
Take your time and go as heavy as possible
10,8,6,4,2 reps of the following movements with a partner or solo.
- Kettlebell or Trap bar Dead lift or front squat
- Pull ups, assisted or weighted pull ups
- Kettlebell floor press,dumbell bench press, or barbell bench press
- Low back extension (only if you didn’t do dead lift)
- Ab choice (power wheel rollouts or hanging knee raises work well here)
Work up in weight as you go down the ladder.
Have yourself a great day!
BTW, our next Kettlebell Certification Course is February 26 and 27.
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