Jersey Shore Tabata

6 stations, 6 rounds at each station

20 seconds work/10 seconds rest on the Gym Boss Timer

Rest 1:30

• Rower
• Dumbell of barbell push press
• Jumping pull ups
• Shuttle run
• Kettlebell swings
• Mountain climbers

Keep the wheel spinning on the rower during recovery, push each movement hard. Don't use the shuttle run as a rest, go hard!