Jim's Saturday Sweat-fest

Happy Saturday!

45 seconds work/15 seconds rest for 5 rounds(Gym Boss).  Take 1:15 rest between rounds.

1. Jump rope or jumping jacks
2. Kettlebell swings
3. Kneeling slam ball
4. Rower or bike
5. Medicine ball cleans
6. Mountain climbers

Come experience “CrossFit Jersey Shore” for results you never thought possible.