You, a jump rope and your kettlebell

Hey Training Room family!

The half marathon row event is live!

We will be repeating the last 4 week training cycle and starting the week off with this minimalist conditioning workout.

Here’s your 25 minute challenge for Monday!

Get as many rounds as you can in 25 minutes of the following…

Ladder down from 10-2 and repeat for 25 minutes

Start with…

100 revolutions on the jump rope, 50 jumping jacks, 10 shuttles (15-20 yards), or 20 calories
10 burpees
10/10 kettlebell snatches, cleans or swings
80 revolutions on the jump rope, 40 jumping jacks, 8 shuttles (15-20 yards), or 16 calories
8 burpees
8/8 kettlebell snatches,cleans or swings
60 revolutions on the jump rope, 30 jumping jacks, 6 shuttles (15-20 yards), or 12 calories
6 burpees
6/6 kettlebell snatches,cleans or swings
40 revolutions on the jump rope, 20 jumping jacks, 4 shuttles (15-20 yards), or 8 calories
4 burpees
4/4 kettlebell snatches,cleans or swings
20 revolutions, 10 humping jacks, 2 shuttles or 4 calories
2 burpees
2/2 kettlebell snatches,cleans or swings

Let us know what weight kettlebell you used and how many rounds you got!

Do you remember how you did on this one last time?

Have a great week!

Here’s the Milkman!