Have fun with this one!
5 rounds of 40 seconds work/ 20 seconds rest
1:30 rest between rounds
- jumping pull ups
- burpee shuttle run
- kettlebell high pulls
- resisted running, knee slappers or air dyne sprints
- d-ball thrusters
- jumping jacks or jump rope
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
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