Just show up and we'll take care of the rest!

Good morning!!

If you’re looking for a great conditioning session, we’ve got one lined up for you today.

Just show up!

That’s the beauty of training with us!

You never have to worry about what workout you’ll be doing on any given day.

It’s been a while since we’ve done this protocol.

We’ll start out with our 5 minute joint mobility and then do a two round circuit warm up.

Warm up will look like this: 20 seconds work/20 seconds rest for 2 rounds

• ring row
• air squat
• push up
• kettlbell swing
• jumping jacks
• bicycles
• med ball thrusters

Then, we will do 6 rounds of 20 seconds work/10 seconds rest of the following movements. Finish 6 rounds of one, take and minute rest and move on to the next.

• Battling Ropes
• Kettlebell swings
• Dumbell push press
• Mountain climbers or sit outs
• Start jumps or box jumps or drop squats
• shuttle run

How’d it go?

Drop a comment below!

Video will be up soon!