Just you and your kettlebell

Hey Training Room friends!

This is week 4 of our 4 week training cycle.

We’ve got some Monday strength for you.

12 Minute Strength couplets…

Ladder styling.

Ladder up and repeat for 12 minutes of each couplet

1-5 or 2-10 Ladder couplets

Couplet 1

• Single or double kettlebell clean and press
• Pull ups

Couplet 2

• Squats
• Ab choice

Finisher:

Row, run or ski erg…

Alternate with a partner 400/300/200/100 meters

Or Swing/burpee ladders

• 20/20
• 16/16
• 12/12
• 8/8
• 4/4

Have your best week ever!