Hey TR family!
Happy June!
We hope you all had a great weekend.
Go here to check out this great clip Fox Sports did on Christie Rampone.
Some great clips of her training a the Training Room!
Time to get back to it!
Don’t forget about bowling night on Sunday, June 7.
Sign up at either gym.
Monday is strength day…
We’ve got a nice simple one for you.
15/15 x 10 rounds of the following movements
- Clean L
- Clean R
- Press L
- Press R
- AB choice
- Cardio choice (active rest) Jump rope, Jumping jacks or your favorite move.
Advanced can keep the bell in the rack or overhead for the 15 second recovery.
Here’s a clean video I did for you!
And here are some press tips!
Have a great week!
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