Let’s keep MOVING with a classic Training Room Strength Workout on Monday!

Monday is Strength Day and there’s nothing stopping us from staying fit, active and HEALTHY!

Exercise and everyday movement keeps us FIT, ACTIVE and HEALTHY… AND boosts our immune systems!

If you notice someone is feeling down or not themselves try to do something small to pick them up!  Likewise, if you aren’t feeling yourself, that’s OK!  We are always here to help you get back to feeling your BEST!

Monday’s Strength Workout is a GOOD one!  Watch at 7am or Later!


  1. Cleans, Single leg deadlift, static hip bridge
  2. Press ( strict, push, floor, 1arm)
  3. Split squat, stepups, lunges
  4. Ab ( TGU, windmill, plank )

Finisher is 60/30×5:

Pick one Cardio, Bodyweight or Kettlebell exercise x 5 rounds


Pick a different exercises each round x 5 rounds

Keep the comments and pictures coming!  We love hearing from you!

Here’s the Link for Monday!